Foods to Avoid Gastric

Spicy Foods

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Fried & Oily Foods

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Carbonated Drinks

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Processed Fast Foods

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Caffeine & Strong Beverages

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Spicy Foods

Excessively spicy meals can irritate the stomach lining and worsen gastric discomfort.

Fried & Oily Foods

Deep-fried and greasy foods slow digestion and increase acid production.

Carbonated Drinks

Fizzy beverages cause bloating and increase gastric pressure.

Processed Fast Foods

Highly processed foods may trigger acidity and stomach inflammation.

Caffeine & Strong Beverages

Excess coffee and strong tea can aggravate acid reflux symptoms.